Nutrition Services
Success is in Reach
Food should taste good, but it should also nurture your body. The Nutrition Movement is able to provide clients with a variety of nutrition services that help improve their long term dietary habits. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of industry experience, The Nutrition Movement can help clients achieve all their nutrition goals — the healthy way.
Nutrition & Wellness Coaching
Better Decisions | Positive Results
Welcome to The Nutrition Movement! My name is Laura and I am Registered Dietitian. Whether you need medical nutrition therapy, help with weight management, the "post - pregnancy bounce back" or have questions about your general nutrition - I can help you! There are so many techniques out there but finding that is specialized to you is key to your success. We can work together to get you on our nutritional journey!
Food Allergy Management
It's not about what you can't eat | It's about learning what you can
Food Allergy Management can be one of the keys to a easier, nutritious life. The Nutrition Movement offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Depending on your allergy or food intolerance, we can work through your current habits and introduce new ones!
Athlete Nutrition Education
The Guidance You Need
Are you stuck in a training rut? Have you "hit the wall" as some say? Whatever your current diet is, together we carefully evaluates your current habits and formulate a personalized plan based on your athletic needs may be! Learning about the nutrition that supports your sport can truly change your training, performance and recovery!
Pole & Aerial Artists | Dancers & Artistic Performers
Nutrition Based Movement
Finally! specific tailored training for you! Pole & Aerial Artists require different needs because of the vast amount of movement you may do. Dancers, Gymnasts, Yogis, etc - all have similar requirements, flexibility & strength with a touch of grace! Learn how to improve your eating habits to help you move with ease.
Weight Loss Counseling
Learn what works for you
Struggling with weight management? We can create a comprehensive plan that can cater to each your needs. This specialized service puts you on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.
Meal Planning
Do Less Thinking & More Eating
Meal planning is the first questions clients or individuals ask for. "Can you make me a meal plan?" Sure! Meal planning should not require extensive work (*unless you are trying to achieve a specific goal, that is). So you are just interested in a healthy meal plans, been looking on every website, can't find one tailored for you? Here you go!
The Nutrition Movement can help you overcome the obstacles in your life through a healthier approach to food. Find out how!