Meal Plans & Wellness Packages

Meal planning is a huge part of your success towards your nutritional goals

It actually may be the most frequently asked question to a Registered Dietitian, (I know for me it is!)

But it is one of the most detailed and most rewarding process that an we can do as a nutrition-health professional.  

There are so many types of meal plans and meal planning techniques out there that it is could be very overwhelming to anyone starting to change their current lifestyle.  A good plan meal plan will get you through a week

but a great meal plan can get you to become your greatest self!

Meal Planning Benefits Include: 

  • Consistent plan for meals

  • Require less thinking and more eating

  • Can be fitted to your individual needs

  • Allows you to experience new & delicious recipes

  • Can be created for one person or a family!

  • Provides a shopping list to help you save time and money in the supermarket 

  • Allows you to focus on your goals aka: on you!

These meal plans & wellness packages can provide you with either a 1, 2 or 4 week personalized meal plan that are based on your needs and desired outcomes. 

All Meal plans come with:

+ Customized Meals + Recipe Book

+ Detailed Shopping List 

+ Notes from the RD (which is me!) 

+ Personalized Nutrition Snippet 

+ Recommendations, Goals & Plans 

Additionally Included*

1:1 30 minute Nutrition coaching sessions

15 minute Follow ups after meal plan was provided 

Digital copy of my guides & workbooks*

*packages will vary

AND! 

All Sessions are virtual and completed electronically! 

Green Goodness

Meal Plan Request

Includes:

  • Customized meal plans & shopping list tailored to your individualized needs & goals

  • 1,2,3 or 4 week plans*

  • Optional Initial 30 minute session to discuss the details of your food preferences, goals & plans

  • One(1), 15 minute follow up within 1 week after meal plan 

*prices will vary

Stuffed Avocado

Intro to The Nutrition Movement:
Starter Package I

Includes:

  • One(1), 30 minute Initial session 

  • One(1), 15 minute follow up within 1 week of initial session

  • A 7 - day meal plan that is customized to your needs

  • + My Wellness Starter Guide that teaches about the basics of nutrition, fundamental concepts and templates for you to use throughout the week 

++ Access to Practice Better Client Portal for 24/7 direct communication between sessions & Scheduling/Booking

Healthy Morning

Wellness Package II

​Includes:

  • One(1), 30 minute Initial session 

  • Two(2), 15 minute follow up within 4 weeks of initial session

  • A 14 - day meal plan that is customized to your needs

  • + My Wellness Starter Guide that teaches about the basics of nutrition, fundamental concepts and templates for you to use throughout the week 

  • + The Nutrition Movement's Hydration Guide with a 7 day menu + recipe book!

++ Access to Practice Better Client Portal for 24/7 direct communication between sessions & Scheduling/Booking

Healthy Snack

Wellness Package III

Includes

  • Two(2), 30 minute 1:1 Initial Nutrition Coaching Session 

  • Four(4), 15 minute follow up within 6 weeks of initial session

  • A 4 week(28 day) meal plan that is customized to your needs

  • + My Wellness Starter Guide that teaches about the basics of nutrition, fundamental concepts and templates for you to use throughout the week 

  • + The Nutrition Movement's Hydration Guide with a 7 day menu + recipe book!

++ Access to Practice Better Client Portal for 24/7 direct communication between sessions & Scheduling/Bookings

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Customizable Packages are available! 

Sometimes! You need something more tailored, specific & personalized!

 I am able to customize packages to what would 100% benefit you in accomplishing your goals. If you are interested in customizable packages, 

Click Below!